Jun 25, 2017
5 Ways on How to Pick the Best Mattress for Lower Back Pain
There are many people living with back pain problems today. If you are one of them, then you may want to sleep on a mattress that does not exacerbate the condition. A bad mattress will encourage poor sleeping posture, poor alignment of the spine as well as causes muscle strain all of which will result in a back pain. In this article, we are going to look at different ways on how to pick the best mattress for lower back pain.
Personal preferences on how to pick the best mattress for lower back pain
It is important to note that there is no standard mattress that is best for all people with back pain. If a mattress allows you to sleep without stiffness of back pain, then that is the best mattress for you. Every back pain patient should look for a mattress that offers them comfort as well as allowing them a good night sleep.
Physical components of the mattress
Inner coils in a mattress usually provide the support needed for your back. It is important to note that different types of beds will vary in the number as well as the arrangement of the coils. Also, the thickness of the padding that comes on top of these coils differs from one mattress to the other. Usually, the depth ranges from 7 to 18 inches.
Back support
A person with back pain requires a mattress that offers maximum support to his back. It should provide support for the alignment and natural curves of the spine. Proper support will also help to prevent incidences of muscle soreness. Although there have not been so much clinical studies in this area, one such study established that medium firm bed can provide more back relief when compared to the mattresses that are too hard.
Establish a balance between comfort and back support
Comfort and back support are equally important in as far as choosing the right mattress is concerned. Very firm mattresses have been found to cause aches on the pressure points. On the other hand, a medium-firm bed may be more suitable considering the fact that it will allow the hips and shoulders to sink slightly.
Don’t use the same mattress for too long
One way on how to pick the best mattress for lower back pain is to avoid sleeping on an old mattress. It is important to know when it is that you should change your old mattress. Basically, an old mattress will sag at the middle and will become uncomfortable to sleep in. When you reach this point, you should consider acquiring a new mattress.